Dear reader,
I am not an expert, a teacher or a mentor. I am concerned global citizen, and a high school student. While this piece is for a school project, I truly believe what I am saying in this blog. I have no qualifications. Everything I'm saying might be right, or wrong. Please recognise that this advice may not be for you.
I am not an expert, a teacher or a mentor. I am concerned global citizen, and a high school student. While this piece is for a school project, I truly believe what I am saying in this blog. I have no qualifications. Everything I'm saying might be right, or wrong. Please recognise that this advice may not be for you.
However, there is one thing that applies to all of us. There is one thing that we can all agree on:
You do not have to live in misery!
Throughout this blog, I will reveal the methods that I use to overcome my own body image problems. If you take one thing away from here, let it be this: you are not alone!
If your Body Image truly impacts your quality of life, please use these resources:
https://www.nationaleatingdisorders.org/10-steps-positive-body-image
South African Depression And Anxiety Group
South African Depression And Anxiety Group
This blog will focus on the following key points:
-Recognise that you are more than your body.
-Recognise the human negativity bias.
-Recognise that beauty magazines will only make you feel ugly
-Recognise that harming yourself is not the answer to your body image issues
Yourse sincerely,
Matt
No comments:
Post a Comment